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Hello! I'm Judnefera

I am a former U.S. diplomat, teacher, and public policy professional who specializes in building relationships, professional development, and communication.  I have built my expertise through more than a decade of helping people have successful and productive conversations, building on my education from Princeton, Harvard, and the U.S. Department of State's Foreign Service Institute.

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Judnefera Rasayon

RELATIONSHIP BUILDING | PROFESSIONAL DEVELOPMENT | COMMUNICATION COACH

227-218-7163

Email:

Phone:

EXPERIENCE

EXPERIENCE

2016-Present

FEDERAL GOVERNMENT EMPLOYEE

U.S. FEDERAL GOVERNMENT

Respond to inquiries, conduct trainings, and mentor junior employees.

2014-2016

KIPP DC / ADVISORY BOARD

CO-KINDERGARTEN TEACHER / SENIOR ANALYST

Delivered lessons based on Common Core standards. / Delivered webinars on research findings and prepared materials for engagement, including blog posts and infographics. 

2008-2014

FOREIGN SERVICE OFFICER

U.S. DEPARTMENT OF STATE

Assignments included Ambassador's Staff Aide, Global Health Officer, and Morocco Desk Officer. 

EDUCATION

EDUCATION

2006-2008

Master's Degree

2002-2006

Bachelor's Degree

HARVARD KENNEDY SCHOOL

Master in Public Policy 

PRINCETON UNIVERSITY

Bachelor of Arts, School of Public and International Affairs

2002

WASHINGTON INTERNATIONAL SCHOOL

High School Diploma

International Baccalaureate (IB) program

CORE VALUES 

CORE VALUES

01.

Empathy. We need to be aware of, sensitive to, and understanding of the feelings, thoughts, and experiences of others. Especially those with whom we are trying to communicate. 

02.

Efficiency. It is possible to communicate and have conversations that produce results with little to no waste of time, energy, or effort.

03.

Curiosity. We need to be curious and willing to listen to what the people we are having conversations with are saying.

04.

Honesty. We need to be honest with ourselves, and then we can be honest with each other.

05.

Kindness. We can work at being sympathetic towards ourselves, as well as others. 

SERVICES

SERVICES

COACHING

1:1 and couples coaching to help you work through whatever professional or personal communication issues you would like to solve. Whether it be with a partner, family member, co-worker or client, the way that you process and prepare for conversations can help you communicate more efficiently and effectively. Click here for more information on coaching.

WORKSHOPS

Workshops to help you develop a way to effectively process your feelings and prepare for and have difficult conversations. These workshops can help you enhance your ability to communicate more successfully. Click here for more information on workshops.

ADDITIONAL SUPPORT

For those times when you just need to bounce an idea, an email, or a text off of someone to pulse-check your thoughts. In addition to 1:1 calls support is available via email and text message in between scheduled sessions. 

TESTIMONIALS

TESTIMONIALS

Nick T., CA

"Judnefera is one of the best communicators I know. I’m ecstatic that she is taking what she excels at, and is offering to help others to enhance their capacity and skills in this area. I don’t know many people who comprehend and can also convey the dynamics of effective communication to others quite like her.

She is so incredibly thoughtful and insightful regarding communication in professional, personal, and even intimate settings. She has curated intelligent and efficient practices processing her own thoughts and feelings and being able to put them into words that are received well by others.

She demonstrates an incredible proficiency in absorbing what others say, and then reflecting, processing, and understanding them before compiling intentional and effective responses.

I am so excited for her to share these principles and methods with others!

I enthusiastically endorse Judnefera’s services and guidance for anybody who wants to improve how they relate to and communicate with others."

Jennifer P., D.C.

"Judnefera has the ability to look at issues with clarity and compassion, helping me figure out what I really want from a situation and then ensuring I feel confident clearly articulating those needs to others. Her insight and having a completely judgement free zone have been invaluable to me, helping me in both my personal and corporate life.”

Zach N., CO

“Judnefera is an incredible communicator and an even better coach. She has the ability to look at a situation from all sides, understand where everyone is coming from, and then provide thoughtful feedback and guidance on how to engage. I benefited tremendously from working with her.”
How to Build a Better Relationship with Your Boss - 4 Tips
22:41

How to Build a Better Relationship with Your Boss - 4 Tips

How to Build a Better Relationship with Your Boss | 4 Essential Tips for Effective Workplace Communication Are you ready to reduce stress and boost productivity in your working relationship with your boss? In this video, I share four powerful strategies to help you navigate office dynamics, communicate effectively, and strengthen your professional connection. Whether you're starting a new job or looking to improve your current boss-employee relationship, these tips will help you work smarter, not harder. ✔️ Step 1: Ask your boss what they want – Learn how to align your priorities with their expectations. ✔️ Step 2: Don’t surprise them – Master the art of proactive communication to avoid unnecessary setbacks. ✔️ Step 3: Have periodic check-ins – Discover how regular feedback sessions can keep things on track. ✔️ Step 4: Seek insights from your team – Gain valuable knowledge to navigate company culture and team dynamics. With over a decade of experience in fostering effective communication, I’ve helped countless professionals tackle tough conversations and improve their working relationships. 0:00 - Introduction - The Foreign Service and the stress of having a new boss every few years 1:13 - Step 1: Ask them what they want 6:49 - Step 2: Don’t surprise them 10:36 - Step 3: Have periodic check-ins 16:40 - Step 4: Ask others for their thoughts and insights 📌 Who should watch this video? * Professionals adapting to new jobs or managers * Employees struggling to understand their boss's preferences * Anyone seeking to enhance communication in the workplace 💡 Have a question or topic you'd like me to cover? Drop it in the comments below! Let’s unlock the secrets to a more rewarding career. 👉 If you're looking for personalized advice, book a discovery call to address your unique challenges and communication needs. -- Good communication takes practice. Good practice takes a good coach. Former U.S. diplomat and teacher who specializes in communication coaching and tips to help you have more effective conversations because effective communication is essential for successful relationships. For more information please visit: www.judneferarasayoncoaching.com Connect with me! Instagram: https://www.instagram.com/jrasayoncoaching/ Tiktok: http://www.tiktok.com/@judnefera Book a discovery call! https://judneferarasayoncoaching.hbportal.co/public/6610ab4e17863c002cc94a25
3 Essential Tips to Master Effective Communication in Any Situation
12:51

3 Essential Tips to Master Effective Communication in Any Situation

Are you struggling to communicate effectively at work or in personal relationships? In this video, I share 3 powerful tips to enhance your communication skills and make every conversation more impactful. 💡 What You’ll Learn: 1️⃣ How to meet others where they are for smoother interactions. 2️⃣ The importance of nonverbal cues and how to read them. 3️⃣ Why preparing someone for bad news can make all the difference. Whether you're navigating workplace dynamics, improving relationships, or tackling tough conversations, these practical strategies can help you connect better and communicate with confidence. 📌 Perfect for: * Professionals aiming to improve workplace communication. * Individuals looking to strengthen personal relationships. * Anyone who wants to avoid common communication pitfalls. 0:00 - Introduction - 3 Tips for Effective Communication in Any Situation 0: 23 - Step 1: Meet someone where they are - Professional Context 2:23 - Meet someone where they are - Personal Context 3:45 - Step 2: Watch for Nonverbal Cues 5:05 - Nonverbal cues - Professional Context 6:38 - Nonverbal cues - Personal Context 7:48 - Step 3: Don’t Surprise People with Bad News - Professional Context 9:00 - Don’t Surprise People with Bad News - Personal Context 11:27 - Recap of the 3 Tips 🌟 Don’t forget to like, comment, and subscribe for more actionable advice on communication and personal development. 🗨️ Let’s connect! Have questions or want to share your experiences? Drop a comment below! Interested in working with me one-on-one? Let me know in the comments, and I’ll be in touch. -- Good communication takes practice. Good practice takes a good coach. Former U.S. diplomat and teacher who specializes in communication coaching and tips to help you have more effective conversations because effective communication is essential for successful relationships. For more information please visit: www.judneferarasayoncoaching.com Connect with me! Instagram: https://www.instagram.com/jrasayoncoaching/ Tiktok: http://www.tiktok.com/@judnefera Book a discovery call! https://judneferarasayoncoaching.hbportal.co/public/6610ab4e17863c002cc94a25
Unlock the Key to Better Relationships: Honesty in Communication
28:39

Unlock the Key to Better Relationships: Honesty in Communication

Are you struggling with communication in your relationships? This video dives deep into the crucial role of being honest with yourself as the foundation for effective communication. Learn how to identify your true wants, needs, and desires—and how being honest with yourself can help you communicate more clearly with others. 🔹 Topics Covered: * The importance of self-awareness and how it affects communication * How to recognize and articulate your desires, goals, and changes you want to see * Real-life examples of how honesty can impact relationships * How to avoid communication breakdowns by addressing misunderstandings vs. disagreements 🎯 Who This Video Is For: * Individuals looking to improve their personal and professional relationships * Couples working on stronger, more transparent communication * Anyone seeking personal growth and deeper self-awareness 0:00 - Introduction 0:29 - Being honest with yourself and the importance of that in effective communication 0:52 - Two Parts: Part 1 - Being Honest with Yourself and Part 2 - Being Honest with Others 1:04 - Part 1: Being Honest with Yourself 1:08 - Can you articulate your wants and needs and desires or things you’d like to see changed? 2:47 - Are the things you want, need, and desire things you actually want or things you think you should want? 4:16 - Question to ask yourself about relationships: marriage, kids, prenups, in-law involvement 11:44 - Are you being honest with yourself about your actions and things you’ve said? 14:56 - Part 2: Being Honest with Others 15:34 - If you’re not being honest with others, how can they give you what you want and need and desire? 17:27 - Are you having a misunderstanding or a disagreement? 18:01 - Example: Gift Giving 24:23 - Questions to ask about your communication with others 25:12 - Conclusion 💬 Join the Conversation:Have questions or want to dive deeper into a specific point? Drop your comments below! I also offer 1:1 coaching for those ready to take communication skills to the next level. ✨ Don’t forget to LIKE, SUBSCRIBE, and turn on notifications to stay updated with more relationship and communication insights! -- Good communication takes practice. Good practice takes a good coach. Former U.S. diplomat and teacher who specializes in communication coaching and tips to help you have more effective conversations because effective communication is essential for successful relationships. For more information please visit: www.judneferarasayoncoaching.com Connect with me! Instagram: https://www.instagram.com/jrasayoncoaching/ Tiktok: http://www.tiktok.com/@judnef Book a discovery call! https://judneferarasayoncoaching.hbportal.co/public/6610ab4e17863c002cc94a25
Master the 7 Key Elements of Empathy for Better Communication
13:06

Master the 7 Key Elements of Empathy for Better Communication

Unlock the power of empathy to transform your personal and professional relationships! In this video, I break down the 7 essential components of empathy and explain how mastering them can improve your communication skills, deepen connections, and resolve conflicts more effectively. 🔹 What You'll Learn: * How to develop empathy in your daily interactions * Techniques for understanding emotions even when you don't feel the same * The importance of listening, asking for feedback, and non-verbal communication * Why withholding judgment can lead to stronger relationships ✨ Whether you're looking to enhance communication with your partner, family, friends, or coworkers, these tips are essential for fostering trust and understanding. 📩 Got questions or need clarification on any of the points? Drop a comment below! I’d love to dive deeper into any aspect you're curious about. 0:00 - Introduction and 7 Different Aspects of Empathy 0:28 - Empathy and why it’s beneficial in relationships 1:00 - What is empathy? 2:21 - How do you develop empathy? Part 1: Get to know the other person 3:45 - Part 2: Ask for clarification and feedback 5:07 - Part 3: Express our own emotions 5:55 - Part 4: Don’t judge or offer opinions unless asked 7:51 - Part 5: Don’t tell someone how they should or shouldn’t be feeling 8:55 - Part 6: Listen 10:10 - Part 7: Non-verbal communication and body language 👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell for more content on improving communication and emotional intelligence! ----- Good communication takes practice. Good practice takes a good coach. Former U.S. diplomat and teacher who specializes in communication coaching and tips to help you have more effective conversations because effective communication is essential for successful relationships. For more information please visit: www.judneferarasayoncoaching.com Connect with me! Instagram: https://www.instagram.com/jrasayoncoaching/ Tiktok: http://www.tiktok.com/@judnef Book a discovery call! https://judneferarasayoncoaching.hbportal.co/public/6610ab4e17863c002cc94a25
Transform Arguments Into Productive Conversations | 3 Practical Tips for Conflict Resolution
19:13

Transform Arguments Into Productive Conversations | 3 Practical Tips for Conflict Resolution

Transform Arguments Into Productive Conversations | 3 Practical Tips for Conflict Resolution Are you tired of leaving arguments feeling frustrated and unheard? In this video, I’ll share 3 powerful strategies to turn heated discussions into calm, productive conversations. These practical tips will help you communicate effectively, resolve conflicts, and strengthen your relationships. ✨ What You’ll Learn: 1. How to set clear guidelines and guardrails for discussions. 2. The importance of having a process for arguments that encourages mutual understanding. 3. How to show up as your best self emotionally during tough conversations. 🎯 These insights are designed to help you stop having the same communication problems over and over. Learn to approach arguments with emotional intelligence and focus on finding win-win solutions. 0:00 - Introduction 0:50 - Part 1: Guidelines and Guardrails 5:03 - Part 2: Having a Process 8:22 - Part 3: Showing up as your best self 💡 Highlights: - Avoid vague generalizations and stick to specific issues. - Encourage dialogue by listening, asking clarifying questions, and confirming understanding. - Learn techniques to manage your emotions and recognize the best timing for important discussions. 🗨️ Let’s Connect! Have questions or personal communication challenges? Drop your thoughts in the comments, and I’ll address them in future videos. Need one-on-one help? Comment below, and I’ll share how we can work together. ✅ Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 notification bell so you don’t miss future videos on improving your communication skills. ---- Good communication takes practice. Good practice takes a good coach. I am a former U.S. diplomat and teacher who specializes in communication coaching and tips to help you have more effective conversations because effective communication is essential for successful relationships. For more information please visit: www.judneferarasayoncoaching.com Connect with me! Instagram: https://www.instagram.com/jrasayoncoaching/ Tiktok: https://www.tiktok.com/@judnef?_t=8sHU1ZwhUpm&_r=1 Book a discovery call! https://judneferarasayoncoaching.hbportal.co/public/6610ab4e17863c002cc94a25
How to Support Someone Grieving During the Holidays 💔
07:52

How to Support Someone Grieving During the Holidays 💔

Navigating grief and loss can be incredibly difficult during the holiday season. In this video, I share practical advice on what to say and personal insights on how to support someone who is grieving. Whether you're unsure of what to say or afraid of saying the wrong thing, this guide will help you navigate those sensitive conversations. 🔹 Key Takeaways: * Simple and meaningful things to say to someone grieving. * The power of acknowledging loss with sincerity. * Why "I don't have the right words" can be the most comforting response. * The importance of checking in long after the initial loss. * How to offer silent support without feeling pressured to speak. 🎙 Inspired by NPR's list of "Dos and Don'ts" on grief, this video offers compassionate advice from personal experience. 0:00 - Introduction 0:20 - Grief is different for everyone 0:45 - Things to say (and do) for someone who is grieving 1:13 - Number 1: "I don't have the right words" 1:56 - Number 2: "No need to respond" 2:44 - Number 3: "I love you, I'm sorry, this is so hard" 3:12 - Number 4: Keep checking in over time 4:48 - Number 5: Walk down memory lane ✨ If you're navigating grief or supporting someone who is, know that you are not alone. Let's create a community of care and kindness. 👉 Like, comment, and subscribe for more content on communication, emotional health, and personal growth. 🔔 Turn on notifications to stay connected. --- Good communication takes practice. Good practice takes a good coach. Former U.S. diplomat and teacher who specializes in communication coaching and tips to help you have more effective conversations because effective communication is essential for successful relationships. For more information please visit: www.judneferarasayoncoaching.com Connect with me! Instagram: https://www.instagram.com/jrasayoncoaching/ Tiktok: http://www.tiktok.com/@judnef Book a discovery call! https://judneferarasayoncoaching.hbportal.co/public/6610ab4e17863c002cc94a25
Why DO Men STRUGGLE To Listen To Their Partners?
08:26

Why DO Men STRUGGLE To Listen To Their Partners?

Why do men struggle to listen to their wives, girlfriends, and partners? In this video, I dive into the complexities of communication in relationships, inspired by a Jordan Peterson clip from the Diary of a CEO podcast. Peterson discusses the importance of listening to your spouse – and notes that if you don’t listen during the relationship you’ll have to listen to her in divorce court. My question is — is that how most men feel? 🎙️ Key Topics Covered: * Jordan Peterson's take on listening to your spouse for 90 minutes. * A divorce lawyer's perspective on the importance of genuine communication in marriages. * Personal reflections on whether men view listening as a task or a pleasure. * How interest and enthusiasm in your partner can shift over time – and why that matters. 🔍 For Men in Relationships:Do you feel that listening to your partner is a rewarding experience or something you "get through"? Let’s discuss the dynamics of communication in relationships and why it plays such a crucial role in long-term happiness. 0:07 - Question for Men: Do you like listening to your partner? 0:59 - Steven Bartlett Intro to Jordan Peterson Clip 1:29 - Jordan Peterson Clip: Listening to your Spouse for 90 minutes 1:52 - My Analysis of Jordan Peterson Clip 2:20 - Questions for Men: Do you feel like it's a chore to listen to your wife? Do you want to have conversations with your spouse? Are all the conversations you have with your spouse difficult? 3:46 - Divorce Lawyer's Thoughts on Jordan Peterson Clip and "Happy Wife, Happy Life" 4:34 - My Analysis of Divorce Lawyer's Thoughts 5:14 - Saying "We Need to Talk" to your partner is never a good thing - Steven Bartlett and Divorce Lawyer Exchange 6:15 - My Analysis of their Exchange 💬 Join the Conversation: Comment below – do you actively enjoy listening to your spouse, or does it sometimes feel like an obligation? How do you approach difficult conversations in your relationship? 🔗 Related Content: * How to Prepare for Difficult Conversations (upcoming video) * Turning Arguments into Productive Conversations: https://youtu.be/Uoa2AVDZOu8?si=40peXoJGU6dIVtFC 👉 If you find value in this discussion, don't forget to like, subscribe, and hit the notification bell for more relationship insights and personal growth content! -- Good communication takes practice. Good practice takes a good coach. Former U.S. diplomat and teacher who specializes in communication coaching and tips to help you have more effective conversations because effective communication is essential for successful relationships. For more information please visit: https://www.judneferarasayoncoaching.com/ Connect with me! Instagram: https://www.instagram.com/jrasayoncoaching/ Tiktok: http://www.tiktok.com/@judnef Book a discovery call! https://judneferarasayoncoaching.hbportal.co/public/6610ab4e17863c002cc94a25
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